Aku Haiko 1:17:02 row
17,486m
Meters
1:17:02.6
Time
2:12.1
Pace
1048
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 14, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:02.6 | 17,486m | 2:12.1 | 152 | 821 | 24 | 106 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 25 | 101 |
| 20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 25 | 107 |
| 30:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 | 107 |
| 40:00.0 | 2,241m | 2:13.8 | 146 | 802 | 25 | 106 |
| 50:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | 107 |
| 1:00:00.0 | 2,278m | 2:11.6 | 153 | 827 | 25 | 106 |
| 1:10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 25 | 108 |
| 1:17:02.6 | 1,622m | 2:10.2 | 158 | 844 | 24 | 106 |