Aku Haiko 1:10:22 row
15,387m
Meters
1:10:22.7
Time
2:17.2
Pace
893
Calories
100
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
April 16, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:22.7 | 15,387m | 2:17.2 | 135 | 766 | 23 | 100 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | 100 |
| 20:00.0 | 2,189m | 2:17.0 | 136 | 767 | 24 | 103 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 24 | 102 |
| 40:00.0 | 2,174m | 2:17.9 | 133 | 758 | 24 | 99 |
| 50:00.0 | 2,165m | 2:18.5 | 132 | 752 | 24 | 99 |
| 1:00:00.0 | 2,194m | 2:16.7 | 137 | 771 | 23 | 99 |
| 1:10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 23 | 101 |
| 1:10:22.7 | 77m | 2:27.4 | 109 | 676 | 19 | 101 |