Aku Haiko 1:09:25 row
15,503
Meters
1:09:25.4
Time
2:14.3
Pace
915
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 18, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:25.4 | 15,503 | 2:14.3 | 144 | 790 | 915 | 24 | 101 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 738 | 123 | 24 | 97 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 762 | 127 | 24 | 100 |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 786 | 131 | 25 | 105 |
| 40:00.0 | 2,269 | 2:12.2 | 151 | 816 | 136 | 24 | 104 |
| 50:00.0 | 2,270 | 2:12.1 | 152 | 816 | 136 | 24 | 102 |
| 1:00:00.0 | 2,276 | 2:11.8 | 153 | 822 | 137 | 24 | 105 |
| 1:09:25.4 | 2,108 | 2:14.1 | 145 | 795 | 125 | 24 | 99 |