Aku Haiko 1:09:25 row
15,503m
Meters
1:09:25.4
Time
2:14.3
Pace
915
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 18, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:25.4 | 15,503m | 2:14.3 | 144 | 796 | 24 | 101 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 24 | 97 |
| 20:00.0 | 2,194m | 2:16.7 | 137 | 771 | 24 | 100 |
| 30:00.0 | 2,229m | 2:14.5 | 144 | 794 | 25 | 105 |
| 40:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | 104 |
| 50:00.0 | 2,270m | 2:12.1 | 152 | 821 | 24 | 102 |
| 1:00:00.0 | 2,276m | 2:11.8 | 153 | 825 | 24 | 105 |
| 1:09:25.4 | 2,108m | 2:14.1 | 145 | 799 | 24 | 99 |