Aku Haiko 1:30:21 row
20,469m
Meters
1:30:21.6
Time
2:12.4
Pace
1226
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
April 22, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:21.6 | 20,469m | 2:12.4 | 151 | 818 | 25 | 106 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 25 | 100 |
| 20:00.0 | 2,311m | 2:09.8 | 160 | 850 | 26 | 110 |
| 30:00.0 | 2,298m | 2:10.5 | 157 | 841 | 25 | 109 |
| 40:00.0 | 2,368m | 2:06.6 | 172 | 892 | 26 | 116 |
| 50:00.0 | 2,288m | 2:11.1 | 155 | 834 | 26 | 108 |
| 1:00:00.0 | 2,208m | 2:15.8 | 140 | 780 | 25 | 105 |
| 1:10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 25 | 102 |
| 1:20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 25 | 103 |
| 1:30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 26 | 106 |
| 1:30:21.6 | 57m | 3:09.4 | 51 | 477 | 16 | 103 |