Aku Haiko 46:26 row
10,230m
Meters
46:26.4
Time
2:16.1
Pace
597
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 25, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.4 | 10,230m | 2:16.1 | 139 | 776 | 24 | 102 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 106 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 103 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 100 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 102 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 105 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 104 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 103 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 106 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 99 |
| 46:26.4 | 314m | 2:17.5 | 134 | 762 | 25 | 100 |