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Aku Haiko 50:09 row

11,240m

Meters

50:09.1

Time

2:13.8

Pace

665

Calories

107

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate26
Drag Factor123

April 30, 2023 16:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
50:09.1 11,240m 2:13.8 146 802 26 107
5:00.0 1,101m 2:16.2 138 776 26 101
10:00.0 1,118m 2:14.1 145 798 27 112
15:00.0 1,134m 2:12.2 151 820 27 112
20:00.0 1,130m 2:12.7 150 814 26 110
25:00.0 1,133m 2:12.3 151 819 27 111
30:00.0 1,130m 2:12.7 150 814 27 109
35:00.0 1,135m 2:12.1 152 821 26 112
40:00.0 1,136m 2:12.0 152 823 26 110
45:00.0 1,143m 2:11.2 155 832 27 111
50:00.0 1,052m 2:22.5 121 715 24 98
50:09.1 29m 2:36.8 91 611 13 101