Aku Haiko 1:30:07 row
20,634m
Meters
1:30:07.5
Time
2:11.0
Pace
1267
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
May 10, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.5 | 20,634m | 2:11.0 | 156 | 835 | 27 | 118 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 24 | 101 |
| 20:00.0 | 2,431m | 2:03.4 | 186 | 940 | 29 | 117 |
| 30:00.0 | 2,429m | 2:03.5 | 186 | 939 | 29 | 136 |
| 40:00.0 | 2,281m | 2:11.5 | 154 | 829 | 28 | 121 |
| 50:00.0 | 2,283m | 2:11.4 | 154 | 830 | 28 | 120 |
| 1:00:00.0 | 2,265m | 2:12.4 | 151 | 818 | 28 | 121 |
| 1:10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 30 | 124 |
| 1:20:00.0 | 2,445m | 2:02.6 | 189 | 952 | 30 | 141 |
| 1:30:00.0 | 2,048m | 2:26.4 | 111 | 683 | 25 | 101 |
| 1:30:07.5 | 17m | 3:40.5 | 33 | 412 | 9 | 100 |