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Aku Haiko 45:07 row

10,063

Meters

45:07.1

Time

2:14.5

Pace

592

Calories

105

Heart Rate

Average Watts144
Calories Per Hour787
Stroke Rate25
Drag Factor124

May 25, 2023 18:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:07.1 10,063 2:14.5 144 787 592 25 105
5:00.0 1,082 2:18.6 131 744 62 25 97
10:00.0 1,119 2:14.0 145 792 66 26 108
15:00.0 1,118 2:14.1 145 792 66 26 104
20:00.0 1,119 2:14.0 145 792 66 25 105
25:00.0 1,111 2:15.0 142 780 65 25 105
30:00.0 1,109 2:15.2 141 780 65 25 104
35:00.0 1,113 2:14.7 143 780 65 25 107
40:00.0 1,128 2:12.9 149 804 67 26 108
45:00.0 1,143 2:11.2 155 828 69 27 109
45:07.1 23 2:34.3 95 507 1 8 110