Aku Haiko 45:07 row
10,063m
Meters
45:07.1
Time
2:14.5
Pace
592
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 25, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,063m | 2:14.5 | 144 | 794 | 25 | 105 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 97 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 108 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 104 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 105 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 105 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 104 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 107 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 108 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 109 |
| 45:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 110 |