Aku Haiko 1:03:55 row
15,018
Meters
1:03:55.1
Time
2:07.6
Pace
931
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
May 30, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:55.1 | 15,018 | 2:07.6 | 168 | 873 | 931 | 27 | 114 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 | 107 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 109 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 111 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 | 119 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 27 | 105 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 | 113 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 | 126 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 28 | 128 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 106 |
| 50:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 | 130 |
| 55:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 30 | 130 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 | 105 |
| 1:03:55.1 | 833 | 2:21.1 | 125 | 719 | 47 | 26 | 101 |