Aku Haiko 52:26 row
12,018
Meters
52:26.7
Time
2:10.9
Pace
728
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 26, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:26.7 | 12,018 | 2:10.9 | 156 | 836 | 728 | 25 | 117 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 111 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 | 115 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 | 116 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 116 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 | 119 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 | 124 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 | 125 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 | 127 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 | 118 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 | 112 |
| 52:26.7 | 525 | 2:19.7 | 128 | 741 | 30 | 23 | 110 |