Aku Haiko 1:30:07 row
21,193m
Meters
1:30:07.0
Time
2:07.5
Pace
1320
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
June 03, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.0 | 21,193m | 2:07.5 | 169 | 880 | 26 | 129 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 25 | 106 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 25 | 112 |
| 30:00.0 | 2,263m | 2:12.5 | 150 | 817 | 25 | 122 |
| 40:00.0 | 2,331m | 2:08.7 | 164 | 865 | 25 | 129 |
| 50:00.0 | 2,416m | 2:04.1 | 183 | 929 | 25 | 133 |
| 1:00:00.0 | 2,467m | 2:01.6 | 195 | 969 | 26 | 145 |
| 1:10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 28 | 150 |
| 1:20:00.0 | 2,443m | 2:02.7 | 189 | 950 | 29 | 142 |
| 1:30:00.0 | 2,351m | 2:07.6 | 168 | 879 | 27 | 127 |
| 1:30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 128 |