Aku Haiko 1:01:08 row
14,263
Meters
1:01:08.1
Time
2:08.5
Pace
882
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
April 02, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.1 | 14,263 | 2:08.5 | 165 | 866 | 26 | 122 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 99 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 121 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 123 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 127 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 129 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 130 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 131 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 110 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 133 |
| 50:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 133 |
| 55:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 142 |
| 1:00:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 105 |
| 1:01:08.1 | 222 | 2:33.3 | 97 | 633 | 22 | 104 |