Aku Haiko 43:42 row
10,102m
Meters
43:42.4
Time
2:09.7
Pace
618
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
June 17, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.4 | 10,102m | 2:09.7 | 160 | 850 | 26 | 117 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 90 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 114 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 123 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 113 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 124 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 129 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | 138 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 109 |
| 43:42.4 | 816m | 2:16.2 | 138 | 775 | 26 | 113 |