Aku Haiko 1:21:36 row
18,349m
Meters
1:21:36.9
Time
2:13.4
Pace
1090
Calories
105
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
June 23, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:36.9 | 18,349m | 2:13.4 | 147 | 806 | 26 | 105 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 26 | 108 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 26 | 102 |
| 30:00.0 | 2,238m | 2:14.0 | 145 | 800 | 26 | 114 |
| 40:00.0 | 2,225m | 2:14.8 | 143 | 791 | 26 | 95 |
| 50:00.0 | 2,276m | 2:11.8 | 153 | 825 | 26 | 108 |
| 1:00:00.0 | 2,266m | 2:12.3 | 151 | 819 | 26 | 110 |
| 1:10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 27 | 110 |
| 1:20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 26 | 111 |
| 1:21:36.9 | 316m | 2:33.3 | 97 | 634 | 24 | 92 |