Aku Haiko 1:01:46 row
14,041m
Meters
1:01:46.8
Time
2:11.9
Pace
845
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
June 26, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:46.8 | 14,041m | 2:11.9 | 152 | 823 | 26 | 117 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 102 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 105 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 112 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 116 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 122 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 120 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 126 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 119 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 130 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 102 |
| 55:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 141 |
| 1:00:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 | 119 |
| 1:01:46.8 | 344m | 2:35.2 | 94 | 622 | 23 | 107 |