Aku Haiko 1:10:07 row
15,406m
Meters
1:10:07.4
Time
2:16.5
Pace
897
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
June 28, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.4 | 15,406m | 2:16.5 | 137 | 773 | 24 | 109 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 25 | 108 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 25 | 117 |
| 30:00.0 | 2,197m | 2:16.5 | 137 | 773 | 24 | 112 |
| 40:00.0 | 2,206m | 2:15.9 | 139 | 778 | 25 | 112 |
| 50:00.0 | 2,180m | 2:17.6 | 134 | 762 | 25 | 112 |
| 1:00:00.0 | 2,214m | 2:15.5 | 141 | 784 | 25 | 115 |
| 1:10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 24 | 105 |
| 1:10:07.4 | 18m | 3:25.5 | 40 | 438 | 8 | 94 |