Aku Haiko 1:33:00 row
21,211m
Meters
1:33:00.1
Time
2:11.5
Pace
1280
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 01, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.1 | 21,211m | 2:11.5 | 154 | 829 | 25 | 116 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 25 | 110 |
| 20:00.0 | 2,213m | 2:15.5 | 140 | 783 | 24 | 111 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | 113 |
| 40:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 111 |
| 50:00.0 | 2,277m | 2:11.7 | 153 | 826 | 25 | 120 |
| 1:00:00.0 | 2,361m | 2:07.0 | 171 | 887 | 27 | 124 |
| 1:10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 28 | 126 |
| 1:20:00.0 | 2,385m | 2:05.7 | 176 | 905 | 28 | 128 |
| 1:30:00.0 | 2,337m | 2:08.3 | 165 | 869 | 28 | 124 |
| 1:33:00.1 | 593m | 2:31.8 | 100 | 643 | 26 | 102 |