Aku Haiko 1:00:11 row
13,400m
Meters
1:00:11.1
Time
2:14.7
Pace
790
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 13, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.1 | 13,400m | 2:14.7 | 143 | 792 | 24 | 107 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 105 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 108 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 106 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 104 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 106 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 115 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 106 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 105 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 108 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 109 |
| 55:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 105 |
| 1:00:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 108 |
| 1:00:11.1 | 29m | 3:11.3 | 50 | 471 | 13 | 106 |