Aku Haiko 1:09:01 row
15,743m
Meters
1:09:01.8
Time
2:11.5
Pace
950
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
July 14, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.8 | 15,743m | 2:11.5 | 154 | 829 | 25 | 114 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 24 | 104 |
| 20:00.0 | 2,243m | 2:13.7 | 146 | 803 | 25 | 105 |
| 30:00.0 | 2,281m | 2:11.5 | 154 | 829 | 26 | 112 |
| 40:00.0 | 2,304m | 2:10.2 | 159 | 845 | 26 | 115 |
| 50:00.0 | 2,324m | 2:09.0 | 163 | 859 | 26 | 123 |
| 1:00:00.0 | 2,407m | 2:04.6 | 181 | 922 | 28 | 129 |
| 1:09:01.8 | 2,017m | 2:14.3 | 144 | 797 | 26 | 111 |