Aku Haiko 1:07:39 row
15,020m
Meters
1:07:39.1
Time
2:15.1
Pace
881
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
July 15, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:39.1 | 15,020m | 2:15.1 | 142 | 788 | 23 | 109 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 24 | 102 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 | 106 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 23 | 111 |
| 40:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 | 111 |
| 50:00.0 | 2,222m | 2:15.0 | 142 | 789 | 24 | 113 |
| 1:00:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | 113 |
| 1:07:39.1 | 1,697m | 2:15.2 | 141 | 786 | 24 | 113 |