Aku Haiko 1:04:16 row
15,048m
Meters
1:04:16.2
Time
2:08.1
Pace
930
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
July 19, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.2 | 15,048m | 2:08.1 | 166 | 872 | 25 | 126 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 115 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 118 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 124 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 123 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 128 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 122 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 137 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 128 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 135 |
| 50:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 135 |
| 55:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 135 |
| 1:00:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 134 |
| 1:04:16.2 | 895m | 2:23.1 | 119 | 710 | 24 | 109 |