Aku Haiko 45:06 row
10,264m
Meters
45:06.9
Time
2:11.8
Pace
618
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
August 02, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,264m | 2:11.8 | 153 | 825 | 26 | 115 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 110 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 113 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 118 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 123 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 127 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 101 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 116 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 128 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 109 |
| 45:06.9 | 15m | 3:50.0 | 29 | 399 | 109 |