Aku Haiko 44:08 row
10,216m
Meters
44:08.4
Time
2:09.6
Pace
625
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
August 18, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.4 | 10,216m | 2:09.6 | 161 | 853 | 26 | 123 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 117 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 119 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 128 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 125 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 117 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 122 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 120 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 138 |
| 44:08.4 | 1,039m | 1:59.5 | 205 | 1005 | 29 | 126 |