Aku Haiko 44:08 row
10,216
Meters
44:08.4
Time
2:09.6
Pace
625
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
August 18, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.4 | 10,216 | 2:09.6 | 161 | 849 | 625 | 26 | 123 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 117 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 119 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 | 128 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 125 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 117 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 122 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 | 120 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 | 138 |
| 44:08.4 | 1,039 | 1:59.5 | 205 | 1000 | 69 | 29 | 126 |