Aku Haiko 1:00:08 row
13,736
Meters
1:00:08.5
Time
2:11.3
Pace
833
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
August 26, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.5 | 13,736 | 2:11.3 | 154 | 831 | 833 | 25 | 119 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 105 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 108 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 113 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 114 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 108 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 117 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 | 153 |
| 40:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 27 | 157 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 | 109 |
| 50:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 116 |
| 55:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 116 |
| 1:00:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 118 |
| 1:00:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 8 | 118 |