Aku Haiko 41:40 row
8,994
Meters
41:40.2
Time
2:18.9
Pace
516
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
August 30, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.2 | 8,994 | 2:18.9 | 130 | 742 | 516 | 23 | 115 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 109 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 116 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 110 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 111 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 118 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 118 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 115 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 121 |
| 41:40.2 | 358 | 2:19.9 | 128 | 718 | 20 | 23 | 122 |