Aku Haiko 41:40 row
8,994m
Meters
41:40.2
Time
2:18.9
Pace
516
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
August 30, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.2 | 8,994m | 2:18.9 | 130 | 748 | 23 | 115 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 109 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 116 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 110 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 111 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 118 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 118 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 115 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 121 |
| 41:40.2 | 358m | 2:19.9 | 128 | 739 | 23 | 122 |