Aku Haiko 1:01:05 row
14,450m
Meters
1:01:05.5
Time
2:06.8
Pace
903
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
April 09, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.5 | 14,450m | 2:06.8 | 172 | 890 | 25 | 124 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 104 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 122 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 127 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 129 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 123 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 131 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 131 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 113 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 130 |
| 50:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 141 |
| 55:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 145 |
| 1:00:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 109 |
| 1:01:05.5 | 235m | 2:19.3 | 129 | 745 | 23 | 111 |