Aku Haiko 1:14:41 row
17,039m
Meters
1:14:41.3
Time
2:11.5
Pace
1027
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
April 13, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:41.3 | 17,039m | 2:11.5 | 154 | 829 | 23 | 120 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | 110 |
| 20:00.0 | 2,238m | 2:14.0 | 145 | 800 | 23 | 112 |
| 30:00.0 | 2,219m | 2:15.1 | 142 | 787 | 23 | 112 |
| 40:00.0 | 2,225m | 2:14.8 | 143 | 791 | 23 | 114 |
| 50:00.0 | 2,241m | 2:13.8 | 146 | 802 | 24 | 120 |
| 1:00:00.0 | 2,394m | 2:05.3 | 178 | 912 | 26 | 138 |
| 1:10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 27 | 142 |
| 1:14:41.3 | 1,047m | 2:14.3 | 144 | 796 | 25 | 113 |