Aku Haiko 1:14:56 row
17,161m
Meters
1:14:56.3
Time
2:11.0
Pace
1052
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
September 19, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:56.3 | 17,161m | 2:11.0 | 156 | 835 | 27 | 133 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 26 | 117 |
| 20:00.0 | 2,452m | 2:02.3 | 191 | 957 | 29 | 148 |
| 30:00.0 | 2,432m | 2:03.3 | 186 | 941 | 29 | 153 |
| 40:00.0 | 2,121m | 2:21.4 | 124 | 725 | 27 | 128 |
| 50:00.0 | 2,376m | 2:06.2 | 174 | 898 | 29 | 143 |
| 1:00:00.0 | 2,351m | 2:07.6 | 168 | 879 | 29 | 144 |
| 1:10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 28 | 135 |
| 1:14:56.3 | 902m | 2:44.2 | 79 | 571 | 23 | 99 |