Aku Haiko 1:10:29 row
16,057m
Meters
1:10:29.5
Time
2:11.7
Pace
967
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
September 23, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:29.5 | 16,057m | 2:11.7 | 153 | 827 | 26 | 115 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | 107 |
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 26 | 109 |
| 30:00.0 | 2,231m | 2:14.4 | 144 | 795 | 26 | 108 |
| 40:00.0 | 2,231m | 2:14.4 | 144 | 795 | 25 | 109 |
| 50:00.0 | 2,295m | 2:10.7 | 157 | 839 | 26 | 117 |
| 1:00:00.0 | 2,424m | 2:03.7 | 185 | 935 | 30 | 135 |
| 1:10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 28 | 122 |
| 1:10:29.5 | 98m | 2:30.5 | 103 | 653 | 22 | 113 |