Aku Haiko 30:37 row
7,035m
Meters
30:37.7
Time
2:10.6
Pace
427
Calories
105
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
October 05, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.7 | 7,035m | 2:10.6 | 157 | 840 | 26 | 105 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 111 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 112 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 116 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 119 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 100 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 106 |
| 30:37.7 | 121m | 2:35.7 | 93 | 618 | 18 | 73 |