Aku Haiko 1:04:39 row
15,178m
Meters
1:04:39.2
Time
2:07.7
Pace
55
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
October 10, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.2 | 15,178m | 2:07.7 | 168 | 877 | 26 | 124 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 110 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 119 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 118 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 116 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 118 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 121 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 123 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 125 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 130 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 137 |
| 55:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 141 |
| 1:00:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 157 |
| 1:04:39.2 | 979m | 2:22.5 | 121 | 715 | 25 | 102 |