Aku Haiko 1:10:45 row
16,419m
Meters
1:10:45.2
Time
2:09.2
Pace
1008
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
October 12, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:45.2 | 16,419m | 2:09.2 | 162 | 857 | 26 | 117 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 26 | 115 |
| 20:00.0 | 2,354m | 2:07.4 | 169 | 881 | 27 | 118 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 27 | 122 |
| 40:00.0 | 2,353m | 2:07.4 | 169 | 881 | 27 | 124 |
| 50:00.0 | 2,371m | 2:06.5 | 173 | 894 | 27 | 124 |
| 1:00:00.0 | 2,363m | 2:06.9 | 171 | 888 | 27 | 128 |
| 1:10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 26 | 115 |
| 1:10:45.2 | 113m | 3:20.0 | 44 | 450 | 19 | 93 |