Aku Haiko 1:03:20 row
14,335m
Meters
1:03:20.3
Time
2:12.5
Pace
859
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
October 31, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:20.3 | 14,335m | 2:12.5 | 150 | 817 | 24 | 112 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 102 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 109 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 111 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 115 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 110 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 113 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 117 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 112 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 115 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 114 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 113 |
| 1:00:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 115 |
| 1:03:20.3 | 751m | 2:13.3 | 148 | 807 | 25 | 115 |