Aku Haiko 1:11:38 row
16,436m
Meters
1:11:38.1
Time
2:10.7
Pace
996
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
November 02, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:38.1 | 16,436m | 2:10.7 | 157 | 838 | 25 | 115 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 25 | 105 |
| 20:00.0 | 2,310m | 2:09.8 | 160 | 849 | 26 | 111 |
| 30:00.0 | 2,266m | 2:12.3 | 151 | 819 | 26 | 110 |
| 40:00.0 | 2,239m | 2:13.9 | 146 | 800 | 25 | 109 |
| 50:00.0 | 2,293m | 2:10.8 | 156 | 837 | 25 | 117 |
| 1:00:00.0 | 2,343m | 2:08.0 | 167 | 873 | 25 | 117 |
| 1:10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 27 | 129 |
| 1:11:38.1 | 378m | 2:09.7 | 160 | 851 | 27 | 128 |