Aku Haiko 1:02:40 row
14,363m
Meters
1:02:40.0
Time
2:10.8
Pace
868
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
November 07, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.0 | 14,363m | 2:10.8 | 156 | 837 | 25 | 115 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 103 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 112 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 110 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 112 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 117 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 117 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 117 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 116 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 118 |
| 50:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 118 |
| 55:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 119 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 119 |
| 1:02:40.0 | 610m | 2:11.1 | 155 | 834 | 25 | 118 |