Aku Haiko 1:03:12 row
14,322m
Meters
1:03:12.5
Time
2:12.4
Pace
864
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
November 23, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.5 | 14,322m | 2:12.4 | 151 | 818 | 25 | 125 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 104 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 110 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 112 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 108 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 136 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 141 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 125 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 133 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 127 |
| 50:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 134 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 135 |
| 1:00:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 136 |
| 1:03:12.5 | 711m | 2:15.3 | 141 | 785 | 26 | 129 |