Aku Haiko 1:00:15 row
13,557m
Meters
1:00:15.2
Time
2:13.3
Pace
807
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
December 07, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.2 | 13,557m | 2:13.3 | 148 | 808 | 24 | 123 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 110 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 114 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 117 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 126 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 127 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 126 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 132 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 134 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 134 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 135 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 134 |
| 1:00:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 115 |
| 1:00:15.2 | 37m | 3:25.4 | 40 | 438 | 16 | 107 |