Aku Haiko 1:07:48 row
15,332
Meters
1:07:48.6
Time
2:12.6
Pace
918
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 14, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:48.6 | 15,332 | 2:12.6 | 150 | 812 | 918 | 24 | 125 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 131 | 25 | 118 |
| 20:00.0 | 2,281 | 2:11.5 | 154 | 822 | 137 | 24 | 126 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 816 | 136 | 24 | 128 |
| 40:00.0 | 2,265 | 2:12.4 | 151 | 810 | 135 | 25 | 126 |
| 50:00.0 | 2,282 | 2:11.4 | 154 | 822 | 137 | 24 | 129 |
| 1:00:00.0 | 2,287 | 2:11.1 | 155 | 828 | 138 | 25 | 127 |
| 1:07:48.6 | 1,728 | 2:15.5 | 140 | 798 | 104 | 24 | 122 |