Aku Haiko 1:07:48 row
15,332m
Meters
1:07:48.6
Time
2:12.6
Pace
918
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
December 14, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:48.6 | 15,332m | 2:12.6 | 150 | 815 | 24 | 125 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 25 | 118 |
| 20:00.0 | 2,281m | 2:11.5 | 154 | 829 | 24 | 126 |
| 30:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | 128 |
| 40:00.0 | 2,265m | 2:12.4 | 151 | 818 | 25 | 126 |
| 50:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | 129 |
| 1:00:00.0 | 2,287m | 2:11.1 | 155 | 833 | 25 | 127 |
| 1:07:48.6 | 1,728m | 2:15.5 | 140 | 783 | 24 | 122 |