Aku Haiko 1:15:06 row
17,559m
Meters
1:15:06.2
Time
2:08.3
Pace
1091
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
December 21, 2023 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:06.2 | 17,559m | 2:08.3 | 166 | 870 | 25 | 137 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 25 | 113 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 26 | 134 |
| 30:00.0 | 2,355m | 2:07.3 | 169 | 882 | 27 | 138 |
| 40:00.0 | 2,195m | 2:16.6 | 137 | 771 | 25 | 128 |
| 50:00.0 | 2,446m | 2:02.6 | 190 | 952 | 29 | 149 |
| 1:00:00.0 | 2,473m | 2:01.3 | 196 | 974 | 28 | 157 |
| 1:10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 29 | 160 |
| 1:15:06.2 | 1,008m | 2:31.8 | 100 | 643 | 12 | 124 |