Aku Haiko 1:04:02 row
14,834m
Meters
1:04:02.9
Time
2:09.5
Pace
906
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
December 30, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.9 | 14,834m | 2:09.5 | 161 | 854 | 25 | 125 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 111 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 116 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 121 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 121 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 124 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 126 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 134 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 134 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 138 |
| 50:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 138 |
| 55:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 145 |
| 1:00:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 117 |
| 1:04:02.9 | 844m | 2:23.8 | 117 | 704 | 24 | 106 |