Aku Haiko 1:01:09 row
14,411m
Meters
1:01:09.1
Time
2:07.3
Pace
899
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
January 02, 2024 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.1 | 14,411m | 2:07.3 | 170 | 883 | 25 | 135 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 110 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 133 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 139 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 143 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 137 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 140 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 146 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 126 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 144 |
| 50:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 149 |
| 55:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 150 |
| 1:00:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 124 |
| 1:01:09.1 | 237m | 2:25.7 | 113 | 688 | 23 | 121 |