Aku Haiko 1:01:08 row
14,346m
Meters
1:01:08.7
Time
2:07.8
Pace
894
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
January 11, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.7 | 14,346m | 2:07.8 | 167 | 876 | 26 | 132 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 106 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 121 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 124 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 130 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 132 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 141 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 145 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 120 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 153 |
| 50:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 | 158 |
| 55:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 | 162 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 118 |
| 1:01:08.7 | 223m | 2:34.0 | 96 | 629 | 22 | 114 |