Aku Haiko 1:01:08 row
14,346
Meters
1:01:08.7
Time
2:07.8
Pace
894
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
January 11, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:08.7 | 14,346 | 2:07.8 | 167 | 877 | 894 | 26 | 132 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 106 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 121 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 124 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 130 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 132 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 27 | 141 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 | 145 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 120 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 28 | 153 |
| 50:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 29 | 158 |
| 55:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 29 | 162 |
| 1:00:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 | 118 |
| 1:01:08.7 | 223 | 2:34.0 | 96 | 628 | 12 | 22 | 114 |