Aku Haiko 1:14:14 row
17,101m
Meters
1:14:14.3
Time
2:10.2
Pace
160
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
January 22, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:14.3 | 17,101m | 2:10.2 | 158 | 845 | 25 | 123 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 25 | 110 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 25 | 113 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 25 | 115 |
| 40:00.0 | 2,292m | 2:10.8 | 156 | 837 | 26 | 116 |
| 50:00.0 | 2,282m | 2:11.4 | 154 | 830 | 26 | 121 |
| 1:00:00.0 | 2,279m | 2:11.6 | 153 | 828 | 26 | 120 |
| 1:10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 26 | 130 |
| 1:14:14.3 | 1,146m | 1:50.9 | 256 | 1181 | 31 | 162 |