Aku Haiko 57:09 row
13,292m
Meters
57:09.3
Time
2:08.9
Pace
819
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
February 06, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.3 | 13,292m | 2:08.9 | 163 | 861 | 25 | 119 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 106 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 113 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 115 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 113 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 118 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 103 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 134 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 131 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 118 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 115 |
| 55:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 151 |
| 57:09.3 | 445m | 2:25.2 | 114 | 692 | 24 | 112 |