Aku Haiko 48:57 row
11,271m
Meters
48:57.0
Time
2:10.2
Pace
686
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
February 08, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.0 | 11,271m | 2:10.2 | 158 | 844 | 23 | 121 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 116 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 121 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 122 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 118 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 118 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 123 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 132 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 128 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 116 |
| 48:57.0 | 879m | 2:14.8 | 143 | 791 | 24 | 116 |