Aku Haiko 48:57 row
11,271
Meters
48:57.0
Time
2:10.2
Pace
686
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
February 08, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.0 | 11,271 | 2:10.2 | 158 | 840 | 686 | 23 | 121 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 116 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 121 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 122 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 118 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 118 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 123 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 132 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 128 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 116 |
| 48:57.0 | 879 | 2:14.8 | 143 | 789 | 52 | 24 | 116 |