Aku Haiko 1:08:17 row
15,635m
Meters
1:08:17.5
Time
2:11.0
Pace
945
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
February 13, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:17.5 | 15,635m | 2:11.0 | 156 | 835 | 23 | 115 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 22 | 105 |
| 20:00.0 | 2,292m | 2:10.8 | 156 | 837 | 22 | 116 |
| 30:00.0 | 2,302m | 2:10.3 | 158 | 844 | 21 | 116 |
| 40:00.0 | 2,289m | 2:11.0 | 155 | 835 | 25 | 116 |
| 50:00.0 | 2,293m | 2:10.8 | 156 | 837 | 24 | 117 |
| 1:00:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 | 124 |
| 1:08:17.5 | 1,915m | 2:09.8 | 160 | 849 | 23 | 116 |