Aku Haiko 1:25:14 row
20,470m
Meters
1:25:14.6
Time
2:04.9
Pace
1299
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
February 15, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:14.6 | 20,470m | 2:04.9 | 180 | 917 | 24 | 137 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 24 | 123 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 24 | 131 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | 135 |
| 40:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | 137 |
| 50:00.0 | 2,429m | 2:03.5 | 186 | 939 | 25 | 141 |
| 1:00:00.0 | 2,427m | 2:03.6 | 185 | 937 | 26 | 143 |
| 1:10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 27 | 147 |
| 1:20:00.0 | 2,472m | 2:01.3 | 196 | 973 | 26 | 151 |
| 1:25:14.6 | 1,153m | 2:16.4 | 138 | 774 | 20 | 128 |