Aku Haiko 1:15:15 row
17,061m
Meters
1:15:15.4
Time
2:12.3
Pace
1020
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
February 20, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:15.4 | 17,061m | 2:12.3 | 151 | 819 | 23 | 113 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 24 | 108 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 | 112 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 23 | 114 |
| 40:00.0 | 2,259m | 2:12.8 | 149 | 814 | 25 | 114 |
| 50:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | 116 |
| 1:00:00.0 | 2,279m | 2:11.6 | 153 | 828 | 25 | 117 |
| 1:10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 25 | 118 |
| 1:15:15.4 | 1,159m | 2:16.0 | 139 | 778 | 18 | 105 |