Aku Haiko 1:15:28 row
17,512m
Meters
1:15:28.1
Time
2:09.2
Pace
1073
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
February 22, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:28.1 | 17,512m | 2:09.2 | 162 | 857 | 25 | 115 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 25 | 108 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 25 | 115 |
| 30:00.0 | 2,268m | 2:12.2 | 151 | 820 | 25 | 110 |
| 40:00.0 | 2,287m | 2:11.1 | 155 | 833 | 25 | 113 |
| 50:00.0 | 2,351m | 2:07.6 | 168 | 879 | 25 | 121 |
| 1:00:00.0 | 2,391m | 2:05.4 | 177 | 909 | 26 | 125 |
| 1:10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 27 | 130 |
| 1:15:28.1 | 1,200m | 2:16.7 | 137 | 771 | 22 | 103 |