Aku Haiko 1:18:39 row
17,615m
Meters
1:18:39.3
Time
2:13.9
Pace
1045
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
April 21, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:39.3 | 17,615m | 2:13.9 | 146 | 801 | 23 | 114 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 23 | 101 |
| 20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 23 | 107 |
| 30:00.0 | 2,248m | 2:13.4 | 147 | 806 | 22 | 114 |
| 40:00.0 | 2,258m | 2:12.8 | 149 | 813 | 23 | 117 |
| 50:00.0 | 2,260m | 2:12.7 | 150 | 814 | 23 | 121 |
| 1:00:00.0 | 2,262m | 2:12.6 | 150 | 816 | 24 | 123 |
| 1:10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 24 | 125 |
| 1:18:39.3 | 1,859m | 2:19.6 | 128 | 742 | 23 | 109 |